A Field Guide to Men's Health
Plain packaging, no logos
256-bit SSL encryption
100% authentic products
Ships within 24-48 hours
Damaged or wrong item? We'll make it right.
If your order arrives damaged, defective or not what you ordered, contact us promptly after delivery with a photo and we'll replace it or refund you. For hygiene reasons all other sales are final. Customers in the EU and UK can also return unopened, sealed items within 14 days of delivery.
- Replacement or refund for damaged or wrong items
Product Description
Overview
A Field Guide to Men's Health is an informative book dedicated to helping men understand and improve their overall well-being. Authored by a leading doctor specializing exclusively in men's health, this guide offers straightforward, practical advice on managing the essential aspects of a healthy lifestyle. It emphasizes achievable changes that can be integrated into daily routines without feeling overwhelming.
Key Details
Content Focus
- Cardiovascular Health: Learn why blood pressure is considered the most vital of vital signs and how to monitor and maintain it effectively.
- Diet and Nutrition: Discover a balanced approach with a simple formula—60% fruits and vegetables, 30% lean proteins, and 10% complex carbs—along with tips on waist size and ideal weight management.
- Movement and Exercise: Find tailored exercise programs suited for each decade of life, designed to promote longevity and physical fitness.
- Sexual Health: Access an owner's guide to understanding and caring for the penis, with clear, practical information.
- Lifestyle: Gain insights into stress management—whether reducing or embracing stress—and the importance of vitamin D for overall health.
Major Principles
The book underscores the importance of three core pillars for a healthy life:
- Eat less
- Move more
- Sleep more
What Stands Out
This guide simplifies complex health topics into accessible advice, making it easy for men to take control of their health. Its author’s expertise ensures that the information is both reliable and practical. From managing blood pressure to understanding nutritional needs and incorporating effective exercise routines, A Field Guide to Men's Health provides a comprehensive, no-nonsense approach to living longer and feeling better every day.
Product Specifications
- SKU
- 9781579659783
- Categories
- Books, Adult Games & Music
- Availability
- In Stock
- Stock Quantity
- 69
Customer Reviews
No reviews yet. Tell other shoppers what you think.
