Come as You Are Workbook

Overview

The Come As You Are Workbook is a practical companion to the bestselling book by Dr. Emily Nagoski, renowned for her groundbreaking insights into women's sexuality. This workbook offers a hands-on approach to applying the scientific understanding of female desire, response, and orgasm to everyday life. It’s designed to help women deepen their knowledge of their bodies, enhance their sexual confidence, and foster a positive relationship with their sexuality through engaging activities and reflective exercises.

Key Details

Building on the foundation laid by Come As You Are, this workbook features a variety of worksheets, journaling prompts, illustrations, and diagrams. It encourages self-exploration and understanding by guiding users through exercises that address core aspects of sexual wellbeing, such as stress, mood, trust, and body image. The materials are thoughtfully designed to be accessible and engaging, making complex scientific concepts approachable and applicable.

Constructed with high-quality paper and durable binding, the workbook is intended for repeated use. Its layout facilitates easy navigation through different sections, ensuring a seamless experience for those seeking to expand their awareness and comfort with their sexuality.

What Stands Out

• Practical activities and prompts that help translate scientific research into personal insights.
• Includes illustrations and diagrams that visually support understanding of female sexuality.
• Focuses on central factors like stress, mood, trust, and body image as integral to sexual wellbeing.
• Designed for anyone interested in further exploring their own body and sex life beyond the book’s initial concepts.
• Offers a structured, thoughtful approach to fostering sexual confidence and joy through self-reflection and education.