Elvie Tracking Kegel Exercise Trainer

Overview

Elvie, the award-winning Kegel exercise tracker, is designed to help strengthen your pelvic floor muscles with real-time feedback and engaging exercises. Simply insert the device, connect it to the app, and monitor your pelvic floor exercise performance effortlessly. As you contract your muscles, an on-screen gem lifts, providing visual confirmation of your effort and progress.

Features & Benefits

Developed with input from physiotherapists and experts from Imperial College and the University of Oxford, Elvie offers six distinct exercises—Speed, Hold, Lift, Pulse, Step, and Strength—each targeting different aspects of pelvic floor health. These exercises are crafted to enhance muscle power, endurance, and agility, offering a comprehensive workout for your pelvic muscles.

The device’s breakthrough technology includes motion sensors that detect whether your contractions are correct, alerting you if not. Built-in force sensors measure squeeze strength, enabling precise visualization of your effort via the app. The app allows you to set reminders, set personalized goals, and track your progress over time with the LV score, making your pelvic health journey both motivating and measurable.

Design & Materials

Constructed from medical-grade silicone, Elvie is sealed for safety and 100% waterproof, ensuring durability and hygiene. Its ergonomic, custom-fit design accommodates different bodies, and an optional cover provides added comfort and discretion. The device is rechargeable, with a carry case that doubles as a wireless charger for convenience on the go.

Compatibility & Usage

Compatible with iPhone and Android smartphones (iPhone 4S and Android 4.3 or newer), Elvie connects via Bluetooth to deliver real-time exercise feedback. It’s ideal for pregnancy, postpartum recovery, and overall pelvic health maintenance.

Elvie offers four training levels—Beginner, Intermediate, Advanced, and a dedicated Training mode—allowing users to progress at their own pace. The device is perfect for strengthening pelvic muscles before, during, and after pregnancy, and can assist in managing symptoms related to pelvic floor issues.

Package Contents

• Elvie Trainer device
• Carry case (also functions as a wireless charger)
• Optional cover
• Micro USB charging cable
• Quick-start guide

Specifications & Additional Details

Formula & Feel

Elvie is crafted from smooth, medical-grade silicone that feels gentle against the skin. Its compact, ergonomic shape ensures a secure fit, while the device's sleek design makes it discreet and easy to wear throughout your workout or daily activities.