Intimina Laselle Exercise Small Weighted Ball

Overview

The Intimina Laselle Exercise Small Weighted Ball, crafted by Lelo, is a compact and effective pelvic floor strengthener designed to enhance core muscle tone and support bladder control. Weighing approximately 28 grams (around 0.98 ounces), this small weighted ball serves as a resistance tool to empower women in their pelvic health routines. Its simple, ergonomic design encourages correct Kegel technique, helping you to build strength and improve muscle awareness with ease.

Design & Materials

Constructed from 100% medical-grade silicone, the Laselle Weighted Exerciser is body-safe, phthalate-free, and bacteria-resistant. Its smooth surface ensures comfortable insertion and removal, while the internal weight swirls with your movements, providing dynamic resistance. The exerciser features a durable retraction cord made of safe, bacteria-resistant material, allowing for easy retrieval and safe use.

The small, ball-and-chain appearance is deceiving; it offers effective resistance without any discomfort or risk. The discreet size makes it suitable for both beginner and experienced users seeking to strengthen their pelvic muscles privately and conveniently.

How It Works

Modeled after gym weights, this pelvic exerciser provides safe and controlled resistance training. The internal weight moves and swirls with your movements, giving instant feedback on muscle engagement. It encourages proper Kegel technique, ensuring maximum effectiveness for muscle strengthening and toning.

Designed to be inserted about one inch inside the vagina, the exerciser stays comfortably in place during exercises. Its lightweight yet weighted design makes it easy to feel the resistance, promoting muscle awareness and engagement with each squeeze.

Using the Laselle Weighted Exerciser

1. Select an exerciser or combination of weights that feel comfortable for your routine. You can choose from up to six different weight configurations for progressive training.
2. Apply a water-based lubricant to facilitate smooth insertion.
3. Insert the exerciser into the vagina with a firm but gentle push, ensuring it is positioned about one inch inside for optimal contact and resistance.
4. Keep the retraction cord outside the body to allow easy removal after exercises.
5. Begin squeezing your pelvic muscles around the exerciser. Feel the weight moving and swirling with your contractions, providing real-time feedback and resistance.
6. Continue with your routine, gradually increasing the number of repetitions or weight combinations as your strength improves.

Remember, this is a workout for your pelvic floor muscles. You will feel the weight and resistance, but it should not cause pain or discomfort. Consistent use will help you build stronger, more toned pelvic muscles over time.

Physical Benefits & Target Areas

This small device targets the pelvic floor muscles, helping to improve muscle strength, tone, and endurance. It is particularly beneficial for women seeking to enhance bladder control, recover postpartum, or simply strengthen their core muscles. The slight resistance from the internal weight promotes muscle engagement, making each exercise more effective and efficient.

Using the Laselle Exerciser can also increase body awareness and support overall pelvic health. Its discreet design allows for routine training anywhere—at home or on the go—empowering women to take control of their pelvic wellness confidently.